http://everygymsnightmare.com Personal Trainer Advice Without the Membership Fees Tue, 01 Dec 2009 22:16:15 +0000 http://backend.userland.com/rss092 en Hey guys! As you know, well, assuming you read this often, which I'm assuming you do because it makes me feel good about myself, I've been taking some time off from EGN, but I promise I'll get to all of your Q and A's as soon as I can. The main ... http://everygymsnightmare.com/?p=445 www.toothpastefordinner.com If you've noticed, I haven't been posting much. I have a lot of stuff going on that makes for little free time, and of course, the blog suffers first (which I think is healthy, as opposed to letting real life fall to the back burner like hard core bloggers. ... http://everygymsnightmare.com/?p=444 Hi Kelly- I have a question for you. I do Zumba and kickboxing 3-5 times per week and strength train twice weekly (with a trainer) and have been on this schedule since May 2009. I was eating 1300-1500 calories daily but switched to 1500 daily the beginning of October. I'm 5'2 ... http://everygymsnightmare.com/?p=434 Hi Kelly, I have a follow-up question to my over training. Since my body is used to working out so much how does it adjust when I start a more normal routine? By this I mean if my body was in a constant state of over training how does ... http://everygymsnightmare.com/?p=443 Hey, Kelly. I have a tough one for you :). I have love handles and they drive me crazy. They are pretty much the only part of my body where I have excess fat. I'm 19 years old, 5'5" and 108 lbs. I do cardio 6 days/week for 40 minutes, keeping ... http://everygymsnightmare.com/?p=433 Hi Kelly, I'm trying to recover from bulimia right now and am really struggling with reducing binging. I'm seeing an eating disorder therapist who says that I have to increase my calories to at least 2000 in order to stop binging (I've already increased them to 1500, which is ... http://everygymsnightmare.com/?p=431 Hi, Kelly! I've been following your blog for about a month now and I absolutely love it! I'm in a huge rut right now and really need some help. About a year and a half ago, I made a conscious decision to get healthy and I went from my ... http://everygymsnightmare.com/?p=425 Hi Kelly- This is kind of a two part question, and I'm not sure if that's allowed, but here goes! I am 5'6" and recently hit my maintenance weight of 128 pounds by eating an average of 1,700 calories per day. When I started my maintenance eating routine, I increased my calories ... http://everygymsnightmare.com/?p=424 Hi Kelly, I recently read your article about restricting and binging. I am currently having trouble with binge eating. You wrote that the step to recovery is stop the binges, stop the urge. What helped you stop the urge to binge? Any suggestions would be so helpful Thank you Annonymous You kind of answered your ... http://everygymsnightmare.com/?p=423 Do you know what causes the popping noise during exercise? The classic example might be a knee pop during a lunge, but my shoulders pop like crazy during front raises and side lateral raises. The pops are pretty loud and aren’t limited to just the first or two reps! The ... http://everygymsnightmare.com/?p=422