Every Gym’s Nightmare » Videos, Revisited

Videos, Revisited

12 12 2008

Making yourselves comfy?

I wanted to edit these and repost them here so they are searchable on the newest EGN pages:
EGN Exercise Videos
EGN Feature Videos

Core Vs. Abs

Using the Cable Machine

Check ‘em out!

Every Gym’s Nightmare, fitness, health, yoga, pilates, strength training, personal trainer, cardiovascular, cardio, exercise, wellness, weight loss, blog, blogging, fitness blog, weightloss blog, abs, core, videos, youtube.com

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Date : 12 December 2008
Categories : Uncategorized

6 responses to “Videos, Revisited”

12 12 2008: Kelly (22:55:48) :

Testy McGee
14 12 2008: Elina (07:45:37) :

Great videos! Thanks!!
15 12 2008: Good to be back « food.fit.fun (21:05:13) :

[…] 30 min- weights (squats with shoulder press, plie squats with side shoulder raises, lunges with bicep curl, tricep extension on the cable machine with the help of Kelly’s instructions!) […]
16 12 2008: Seabreeze (10:03:15) :

Your tips on engaging your abs properly are excellent. I finally have some muscle there, so I will work on ensuring that I am “present” and “aware” when I do my weight and resistance training.
10 02 2009: Smooth Operator! « strawberry shortstuff (11:17:59) :

[…] the elliptical for 30 minutes and followed up with about 10 minutes of weights! I have taken the advice of Kelly over at Every Gym’s Nightmare and have been working my abs during weights - what a difference […]
5 06 2009: Breathe Magazine | Another Reason to Suck it In | Fitness (06:36:07) :

[…] see a video demonstrating how to keep your TVA contracted through your exercises, click here and watch Core vs Abs, from my blog, […]

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