EGN Exercise Videos
Click on the links below to find video demonstrations of each exercise.
Some exercises appear in multiple catergories. Mix and match each exercise to build your own routine based on your own needs.
If there is an exercise you’d like to see demonstrated, email me at kelly@everygymsnightmare.com.
Core Exercises
Upper Body Exercises
Suspended Body Rows
Suspended Pushups
Lower Body Exercises
Ab Exercises
Full Body/Cardio Exercises
Hey there! I just came across your blog tonight and was wondering if you could send me a good ab/core workout that will get the heart pumpin’ and results with dedication! And also I walk 4 miles at a brisk pace about 3-5 times a week..do you think walking is more beneficial than running?
Hey Kelly
Where’s the burpee video gone??
Tusc